The benefits of Apple Cider vinegar to get rid of acne - Effects of Apple Cider vinegar on acne has not been specifically studied. So report it is varied, from people who have tried it as a home remedy and see success.

There are many claims about the ACV on the many web sites that lack scientific validity and attitude is best ignored. Therefore, scientific studies have demonstrated the specific trait of ACV can help in treating acne.

Let's take a look at this:


The Benefits Of Apple Cider Vinegar As An Antibacterial. Because they contain acetic acid, Apple Cider vinegar can kill bacteria when applied on the skin.

There's scientific research has been conducted to specifically examine the effects of acetic acid on the p. acnes, bacteria responsible for acne.

But, it is reasonable to assume that it may be effective in reducing acne and prevent infection. This is because acetic acid is an alpha hydroxy acid (AHA) and the scientific studies that use AHA others have demonstrated the ability to kill p. acnes.
The Benefits of Apple Cider Vinegar to Get Rid of Acne
The Benefits of Apple Cider Vinegar to Get Rid of Acne
This may be the main reason for the success that some people have it when using topical. But, there are disadvantages to putting on your skin.

Because it is acidic, it can cause irritation. If used pure, it can even cause burns. Uses for Apple Cider vinegar for skin exfoliation

Acetic acid in Apple Cider vinegar has a keratolytic effect, helps to release the bonds between dead skin cells and helps them peel off the surface of your skin.

This helps to keep skin pores are clogged. Clogged skin pores become causes for Acne infections. The function of Apple Cider vinegar for blood sugar and Insulin. The level of insulin in your blood to be associated with hormonal acne.

Scientific research has shown that drinking vinegar can reduce your blood sugar levels after you eat, leading to lower levels of insulin.

Many people suggested that this could have a positive effect on reducing acne, but science is so much reassuring about this claim.

Apple Cider vinegar for intestinal Flora


Problems with dangerous intestinal flora such as candida (yeast) involved in acne. Studies show that an imbalance in the intestinal microflora was more prevalent acne sufferers. Ingesting ACV help good bacteria in your gut, because it is considered full of probiotics.

Swallow oral probiotics are known to have a positive impact on glycemic control, systemic inflammation, oxidative stress and even your mood and it is estimated that this could possibly have an effect on the acne condition.

Side Effects Of Apple Cider Vinegar

  • As mentioned above, Apple Cider vinegar is very acidic, so you have to be careful when applying to your face. This can cause irritation and burns so it must be diluted before use.
  • You should be careful to avoid your eyes and cuts when using it, because it's going to sting. If you have an accident you can wash it off with water.
  • Apple Cider vinegar is drying out the skin, so consider using a moisturizer daily.
  • Because of this, exfoliant makes you more vulnerable to exposure to ultraviolet rays from the Sun. This can cause damage to your skin. So you should make sure you wear sunscreen when you go out.
  • Before using it on your skin for the first time it is a good idea to do a patch test to see how your skin reacts. Apply a small amount to the back of your wrist for 30 minutes.
  • If you plan to ingest ACV it is important to realize that it can erode the enamel of the teeth with regular use. When diluted is less problematic, but you could try using a straw to avoid your teeth.


Evidence vary from those who have succeeded using Apple Cider vinegar to treat acne shows that it is a treatment that can work for some people.

However, many claims made about the benefits of Apple Cider vinegar that is not supported by scientific research.

As a topical antibacterial and exfoliant, there is reason to believe that it can have a positive effect. But, it also has drawbacks. Because it's very sour, people with sensitive or dry skin may find that it's too rough for their skin.

Care should be taken when using it, because it has the potential to cause burns if it is not sufficiently diluted and left on the skin for too long.